Measurements: 9" to 10" diameter, depending on the level of inflation. Inflate to the desired level using the inflation straw included.
Pelvic Core Exercise: Use this small exercise ball for between knees or ankles for exercises to challenge and strengthen core muscles; featuring a soft easy-grip texture, the Soft Gym Overball helps promote body coordination and balance.
Utilize the small Pilates ball for proper body alignment and muscle engagement in Pilates and stabilization exercises. Place it under the shoulders or sacrum for relaxation.
Durable Construction: Made from durable vinyl with a soft easy-grip texture. Latex-Free and Phthalate Free. Supports up to 200 lbs.
Exercise and Pilates Ball: The 9 inch size is ideal for exercise, yoga therapy, Pilates, pelvic core exercises, resistance training, shoulder stabilization and more.