Body Alignment and Massage Tool: 5-Inch Inflatable Exercise Ball

About this item

• RELIEVE MUSCLE TENSION: The Playground Ball is a versatile inflatable sphere that works as a massage tool. Incorporating it in your Pilates exercises can help reduce pain levels and improve joint motion. This 5-inch ball also supports physical therapy, making it perfect for knots and tight areas.
• STRENGTHEN YOUR PELVIC MUSLCES: Feel the muscles under your uterus, bladder, and bowel tighten and move up with our all-purpose inflatable sphere. Our stability ball also works to intitiate your pelvic muscles, helping improve your bladder control.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.
• ENHANCE YOUR STABILITY: Improve your balance and coordination using our exercise ball. It doubles as an alignment aid to build core strength and trigger your body's natural reflexes. By promoting proper posture, it reduces the chance of injury.
• EASY TO INFLATE: There are two ways to inflate our Pilates ball: with a bicycle pump and with a needle. To use a bike pump, simply insert the pump's needle into the hole on the ball and pump, checking regularly for air pressure. To use a needle, put the needle tip into the valve and slowly start pumping.