Leverage Disc - Patented Balance Disc for Core Strength & Stability in Sports and Fitness.

About this item

• SPORT-SPECIFIC TRAINING: Lower body stability drills for football, baseball, tennis, golf, hockey.
• GO BEYOND BALANCE: Patented, air-filled platform for balance training, lower body stability, and core strengthening. Designed with a cut-out center to offer necessary foot and ankle support and allow smooth weight transfer during rotational exercises. Superior quality to traditional balance discs. Increase intensity of conventional squats and lunges or add a new challenge to yoga movements by using the Leverage Disc under feet or knees.
• FASTER RESULTS WITH CORE TRAINING: Unstable surface of the Leverage Disc adds challenge to every ab exercise by engaging deep core muscles that are hard to reach with conventional exercises. Can also be used with the Symmetry Ball to further strengthen the core.
• To avoid discomfort in joints while working out : Put the Leverage Disc underneath knees to avoid knee pain. Rest hands on outer circle of disc for wrist protection during planks and pushups. Utilize the Leverage Disc as padding under areas like tailbone and hip to prevent sensitivity.
• DUAL USE AS AN ERGONOMIC SEAT CUSHION: Relieve back, tailbone, and other sitting pain.